Do You Actually Have Plantar Fasciitis?

Plantar Fasciitis is one of the most common problems that affect runners, jumpers and anyone who is on his or her feet all day. Bureau of Labor statistics say that tens of thousands of people suffer from plantar fasciitis and similar Repetitive Stress Injuries (RSIs) every year.

Any kind of "itis" (like plantar fasciitis) actually has a medically precise meaning, which is "inflammation". Here are some quick and easy tests you can run to see whether you have plantar fasciitis, or if it's really a different condition like plantar fasciosis (the "osis" here indicates an actual degeneration of the fascia).

1. Did your pain stem from some injury or trauma? Or did it develop slowly over time? For example, if you jumped down from something that was a little too high and then felt a sudden pain in the bottom of your foot, you may have plantar fasciitis. But if you're a runner and started noticing a slight pain that has gradually gotten worse or worse, then probably you're suffering from plantar fasciosis, not fasciitis.

2. Have you "fixed" your pain once (or twice...or three times), only to have it rear its ugly head again in a few weeks or months? Inflammation is generally a short-term response to some sort of injury or infection in the body. If you get sick or hurt yourself for some reason, inflammation can help your body heal itself. But once that job is finished, the inflammation should go away. (Remember the last time you got a splinter in your finger? Once you got it out, it didn't take long for the pain to fade away, did it?) If you have taken ibuprofin or other pain relief medication, given the problem area a rest, thought that it was healed...only to have the pain reoccur once you started back with your activity, well, chances are that you do not have plantar fasciitis.

3. Has the pain been there consistently for more than just a few weeks? Similar to the above point, if you suffer from long-term pain in one or the other of your plantar fascia, and especially if you have not injured or gotten an infection there, chances are pretty good that you do have plantar fasciosis rather than any "itis".

4. Is there any swelling in the area? Is it red? Hot to the touch? These are three out of the four stereotypical symptoms of inflammation, and people have known about them since at least the time of ancient Greece. If the painful area isn't hot, or red, or swollen, it's almost impossible that it could be inflamed. Once again, this means you don't have plantar fasciitis. Instead, the odds are overwhelmingly that it's plantar fasciosis, which is going to require a completely different approach to make it heal.

Of course, quite a few legitimate cases of plantar fasciitis do exist, but people (and this includes most doctors) have a tendency to confuse plantar fasciitis with plantar fasciosis. Take a few moments to think about the points raised in this article, then decide for yourself which one you have.

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Powerful Treatments for Plantar Fasciitis Pain

If left untreated, the pain of plantar fasciitis can persist indefinitely. Fortunately, through a combination of the following exercises, stretches, and proper footwear the pains of plantar fasciitis can be better controlled.

EXERCISES FOR PLANTAR FASCIITIS

There are a few simple exercises that can bring relief to many without further medical intervention. These exercises include:

• Place a frozen bag of corn, cold beverage can, or tennis ball under the affected foot and roll the foot back and forth while applying weight. This method provides a stretch and ice massage simultaneously.

• Icing the bottom of the affected foot in the morning and evening can reduce pain and inflammation.

• Exercises that strengthen the foot and arch can also be helpful. This can include heel lifts or calf raises on the edge of a step.

• Another exercise is called marble pickup. With this exercise, put a handful of marbles on the ground and individually pick them up with your toes and drop them in a nearby box or cup. This exercise focuses on increasing the strength of your foot muscles.

STRETCHES FOR PLANTAR FASCIITIS

Proper stretching every morning and evening can help reduce the pain and/or inflammation. Suggested stretches include:

1. Heel Dips. While standing, toes should be placed on the edge of a step and slowly lower the heel below your toes and hold for 15 seconds. This will stretch the achilles tendon and calf muscle. Repeat 2-4 times for the affected foot.

2. Towel stretch. The towel stretch stretches the arch and plantar fascia. In a seated position with legs stretched flat in front, loop a towel around the toes and ball of the foot. Pull the towel towards the chest while keeping the knee straight to stretch the bottom and arch of the foot. Hold for 15 seconds. Repeat 2-4 times for the affected foot. Wall Stretch. Face a wall and place hands against the wall. Place the affected foot behind the body with the toes pointing towards the wall. While leaning against the wall, attempt to make the heel of the affected foot flat against the ground. This will stretch the calf muscle and arch. Hold for 15 seconds. Repeat 2-4 times for the affected foot.

3. Night Stretches. For those suffering from more severe plantar fasciitis, wearing night splints at night can be used to stretch the foot. Generally, these night splints keep the plantar fascia stretched while asleep. This helps keep the plantar fascia from getting contracted during the night.

4. Changing Shoes. One of the critical steps to successfully treating plantar fasciitis is changing the shoes being worn. Footwear with poor support actually counteracts the progress made by the aforementioned exercises and stretches. It is essential to consistently wear properly supportive footwear.

Supportive footwear not only helps solve plantar fasciitis, it is essential to prevent the recurrence of plantar fasciitis. Shoes good for treating plantar fasciitis must have a deep heel cup. The problem with most footwear is they are flat inside.

Using search terms in the search engines for such terms as 'most anatomically correct shoes' should generate results for the best plantar fasciitis shoes that offer anatomical support. The aforementioned exercises and stretches, along with purchasing a pair of plantar fasciitis shoes should be the first things done to try and solve plantar fasciitis. Not to mention, these are much cheaper alternatives than visiting a Doctor or performing surgery. As with any potential medical condition, if the problem persists or gets worse, it's always wise to consult a medical professional.

Plantar Fasciitis Syndrome - What Exactly is Plantar Fasciitis?

All About Plantar Fasciitis

A plantar fasciitis problem is a state that affects the foot's surface and is mostly seen among overweight people, runners, and people having high arches or flat feet or may be those who rest on the feet for much longer hours while doing their job. This problem is an irritation of tough plantar fascia, which runs from the heel bones to the bottom of the toes.

It mainly results from developing a tear in the fibrous tissue bands (plantar fascia), which leads to inflammation and pain. It is manifested as excruciating pain in the heel specifically in the morning. Plantar fasciitis is caused by the stress that is placed on the ligaments of plantar fascia while it is irregularly stretched.

During the rest moments, plantar fascia usually tightens up creating the pain diminishing. Although, the time pressure is placed on fascia, plantar fasciitis stretches firmly and the pain is experienced again.

The major symptoms of the plantar fasciitis are feeling the severe pain in the heel's inner side. If a severe pain is being noticed by an individual in the foot on taking initial steps in morning then an individual is suffering from the problem of plantar fasciitis. Because of the feet's warming up throughout the day, the pain relieves and plantar fasciitis stretches gradually. Also, people suffering from this problem may find it difficult in climbing the stairs because of pain in the foot.

In most of the cases, the treatments of non-surgical can assist an individual to completely eliminate the problem. The nature and duration of whole treatment varies depending on the severity. Plantar fasciitis treatment should be immediately initiated the very moment the problem occurs. It assists in eradicating the problem of plantar fasciitis in a short span of time.

The initial stage of treatment includes loads of rest, after the routine activities of applying ice in the regions of pain, some moderate stretching and anti-inflammatory medications in order to relief their heel from the pain. It is recommended to wear night splints, as this would maintain the tissues to get stretched gently throughout the night with the intention to relieve the sufferer from pain.

To lessen the pain caused due to plantar fasciitis Orthotics, shoe inserts are the best options available. If the pain is very severe and the people experiencing this problem of plantar fasciitis are not responding to the treatments that are mentioned above then the physicians make use of cortisone injections in order to ease of the pain.

Another treatment to relieve from the foot pain is exercises, which are necessary to be done in the early morning as soon as the patient of plantar fasciitis wakes up. Some of the exercises include belt-stretch exercises that involve reverse arch stretching of foot by making use of wide belt located over the foot's ball.

Strengthening and stretching exercises make ligaments very flexible as well as strengthens the muscles that support the arch and this in turn will reduce the amount of stress on ligaments. Stretching plantar fasciitis exercises are also suggested to the patients facing the problem of foot pain.

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Cure for Plantar Fasciitis: All You Need to Know

If you suffer from plantar fasciitis, you're well aware of the pain it causes in even the simplest actions. The issue with curing plantar fasciitis is the cause itself: since the infection is a part of the foot that is constantly being exposed to hazards (which, in this case, includes even standing up). Unfortunately, this problem can be easily explained as an infection to the tendon that is used to support all your weight. The problem is that the normal cure for an infection is the use of anti-biotic medication and rest, which may not be possible in this case.

There are, however, some ways to cure thin pain, which include the use of night splints, which is basically a device that will make your foot stretch even when sleeping and helps the tendon release some of the pressure and recovers. While it's one of the most effective ways of healing up, they can be uncomfortable for some.

Another thing you can do is use the proper footwear. This includes using shoes that absorb the impact of the foot hitting the floor (to avoid that impact being felt by the tendon). This is a rather different from this cure, as you're not directly applying anything to the foot but avoid the condition to get any worse and let it heal off itself. If you don't want to get specific footwear for it, you'll also be able to use insoles for your current shoes. These insoles are placed inside your shoes and will give you a soft pad area for your foot to stand which minimizes the impact.

There are some other things that can be done as a cure for this pain, which include regular foot massages. These massages, especially in they focus on the ankle area will reduce the pain and help it heal better as it serves as a method for relaxation. The general rule of thumb regarding plantar fasciitis is to avoid any and all impact and effort in the affected area. While this is easier said than done, there are small things that will truly make a difference in healing up.

As you can see, there are multiple cures for plantar fasciitis but the most important thing to remember is that it'll be the small things that will make all the difference. While you may feel that they won't make a difference, all of them will help you.

Find the Cure for this heel pain

If you suffer from plantar fasciitis, you know that the pain is staggering and bothers you for every part of your day. It's normal, as the plantar fasciitis comes from an inflammation on the bottom back of the foot that is activated every time you step on the floor, causing pain. It's similar to touching a burn injury. While some people wonder whether is there a cure for plantar fasciitis or just some treatments that help minimize the pain, others are already taking advantage of the treatment. Yes, you'll be able to get rid of the pain sensation that feels like burning on your foot; Yes, you'll be able to stop the stabbing pain whenever you're standing up; Yes, you'll be able to climb stairs again.

There is in fact not only a cure for plantar fasciitis but a natural cure for plantar fasciitis. This means that instead of filling your body with un-natural products, you'll be able to solve all your problems with a natural solution. These solutions include several simple exercises you can make at home (and without any need to buy any sort of machine to take action) and will restore the tissue and tendon of your foot. Most people will find that in less than a week, they'll feel a lot less pain as it beings them a breath of fresh air and gives walking and standing back to people's lives.

The cure for plantar fasciitis

The treatment itself first involves a special massage that will ease the pain. This massage will relax your foot and tendon, quickly reducing the symptoms. Then, a change of diet is made. Since your foot will basically be recovering from an inflammation, a proper diet will speed this process up. Don't worry, you won't need to make any radical changes, but there are a couple of things you should consider, including an important mineral and vitamin that specifically helps cases of plantar fasciitis. Using quality shoes for plantar fasciitis is also an important part of the treatment as it'll reduce the impact made on the tendon, allowing it to successfully recover. If your foot doesn't adapt to the footwear, using balance shoes for plantar fasciitis is also a viable option.

Unfortunately, we can't single hand out all these tips and tricks since they were developed and researched by a third party. We can only ensure that this is the best cure for plantar fasciitis and you'll start seeing results in less than a week if you follow most of their suggestions. Plantar fasciitis may be a condition that's hard to live with, but now you have the option to successfully cure it, but you can get it right here